Google Adsense Code عصير الجزر والخيار

عصائر صحية

عصير الجزر والخيار

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عصير الجزر والخيار

عصير الجزر والخيار هو مشروب منعش ومغذٍ يجمع بين فوائد الخضروات الغنية بالفيتامينات والمعادن. الجزر معروف بفوائده لصحة العين والبشرة، بينما الخيار يساهم في ترطيب الجسم وتعزيز الهضم. هذا العصير مثالي للاستمتاع به كجزء من نظام غذائي صحي ومتوازن.

المكونات

(لشخص واحد):

جزر طازج	2 حبة (حوالي 150 جرام)
خيار	1 حبة متوسطة (حوالي 100 جرام)
ماء بارد	200 مل
عصير ليمون	½ ليمونة (اختياري)
عسل أو سكر (اختياري)	حسب الرغبة
مكعبات ثلج (اختياري)	حسب الرغبة

طريقة التحضير

اغسلي الجزر والخيار جيدًا وقطعيهما إلى قطع صغيرة.
ضعيهما في الخلاط مع الماء وعصير الليمون.
اخلطي حتى تحصلي على قوام ناعم ومتجانس.
صفي العصير إذا رغبتِ في قوام أكثر سلاسة.
أضيفي العسل أو السكر حسب الرغبة، ثم قدميه مع مكعبات الثلج.

القيمة الغذائية

(لكوب واحد – 250 مل بدون سكر):

السعرات الحرارية	40 -60 سعرة حرارية (حسب الإضافات)
البروتين	1.5 جرام
الدهون	0.2 جرام
الكربوهيدرات	10 -12 جرام
الألياف	3 جرام

فوائد عصير الجزر والخيار

يعزز صحة البشرة ويمنحها نضارة طبيعية.

يساعد في ترطيب الجسم وتحسين عملية الهضم.

غني بمضادات الأكسدة التي تدعم المناعة وتحمي الخلايا.

عصير الجزر والخيار هو خيار صحي ومنعش، يمكنكِ تناوله في أي وقت من اليوم للحصول على فوائد غذائية رائعة بطريقة لذيذة!

عصائر صحية مشروبات

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