Google Adsense Code عصير الشمندر ( البنجر)

عصائر صحية

عصير الشمندر ( البنجر)

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عصير الشمندر - البنجر

عصير الشمندر هو مشروب صحي مليء بالعناصر الغذائية، ويشتهر بفوائده في تحسين الدورة الدموية وتعزيز مستويات الطاقة. يحتوي الشمندر على نسبة عالية من الحديد، الألياف، ومضادات الأكسدة، مما يجعله خيارًا رائعًا لدعم صحة القلب وتعزيز المناعة.

المكونات

(لشخص واحد):

شمندر طازج	1 حبة متوسطة (حوالي 100 جرام)
ماء بارد	200 مل
عصير ليمون	½ ليمونة (اختياري)
تفاحة خضراء مقطعة (اختياري لتحلية النكهة)	½ حبة (اختياري لتحلية النكهة)
عسل أو سكر (اختياري)	حسب الرغبة
مكعبات ثلج (اختياري)	حسب الرغبة

طريقة التحضير

اغسلي الشمندر جيدًا، قشريه وقطعيه إلى قطع صغيرة.
ضعي الشمندر في الخلاط مع الماء والتفاح وعصير الليمون.
اخلطي جيدًا حتى يصبح العصير متجانسًا.
صفي العصير إذا رغبتِ في قوام أكثر سلاسة.
أضيفي العسل أو السكر حسب الرغبة، ثم قدميه مع مكعبات الثلج.

القيمة الغذائية

(لكوب واحد – 250 مل بدون سكر):

السعرات الحرارية	40 -60 سعرة حرارية (حسب الإضافات)
البروتين	2 جرام
الدهون	0.2 جرام
الكربوهيدرات	10-14 جرام
الألياف	3 جرام

فوائد عصير الشمندر

يساعد في تحسين الدورة الدموية ودعم صحة القلب.

يعزز الأداء الرياضي ويرفع مستويات الطاقة.

غني بالحديد، مما يساعد في الوقاية من فقر الدم.

عصير الشمندر هو خيار مغذي ومنعش، مثالي لزيادة الحيوية والنشاط بطريقة طبيعية ولذيذة! جربيه واستمتعي بفوائده المذهلة.

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