Google Adsense Code مشروب الأعشاب الطبيعية

عصائر صحية

مشروب الأعشاب الطبيعية

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مشروب الأعشاب الطبيعية

مشروب الأعشاب الطبيعية هو خيار صحي ودافئ يساعد في تهدئة الأعصاب وتعزيز الصحة العامة. يمكنكِ تحضيره بمزيج من الأعشاب المفيدة مثل الزعتر، الميرمية، النعناع، والزنجبيل، مما يمنحكِ نكهة مميزة وفوائد غذائية رائعة.

المكونات

(لكوب واحد):

ماء مغلي	250 مل
زنجبيل طازج مبشور (اختياري)	½ ملعقة صغيرة
أوراق نعناع طازجة	5-6 أوراق
ميرمية أو زعتر مجفف	½ ملعقة صغيرة
عسل أو شرائح ليمون (اختياري للتحلية)	حسب الرغبة

طريقة التحضير

ضعي الأعشاب في كوب أو إبريق صغير.
أضيفي الماء المغلي واتركيها تنقع لمدة 5-7 دقائق.
صفي المشروب في كوب التقديم.
أضيفي العسل أو شرائح الليمون حسب الرغبة، وقدميه دافئًا.

القيمة الغذائية

(لكوب واحد – بدون سكر):

السعرات الحرارية	5 -10 سعرة حرارية
الكربوهيدرات	2 جرام
الألياف	0.5 جرام
الدهون والبروتين	شبه معدومة

فوائد مشروب الأعشاب الطبيعية

يساعد في تهدئة الأعصاب وتحسين جودة النوم.

يدعم الهضم ويخفف من الانتفاخ.

يحتوي على مضادات الأكسدة التي تعزز المناعة.

يعد مشروب الأعشاب الطبيعية خيارًا رائعًا للعناية بصحتكِ بطريقة طبيعية ومريحة، جربيه واستمتعي بدفئه وفوائده المتعددة!

عصائر صحية مشروبات

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