Google Adsense Code عصير الليمون بالعسل

عصائر صحية

عصير الليمون بالعسل

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عصير الليمون بالعسل

عصير الليمون بالعسل مشروب منعش ومليء بالفوائد الصحية، حيث يجمع بين فيتامين C الموجود في الليمون والفوائد العلاجية للعسل، مما يجعله مثاليًا لتعزيز المناعة، تحسين الهضم، وترطيب الجسم بشكل طبيعي.

المكونات

(لكوب واحد - 250 مل):

عصير ليمون طازج	2 ملعقة كبيرة (حوالي ½ ليمونة)
ماء بارد أو دافئ	200 مل
عسل طبيعي	1-2 ملعقة صغيرة (حسب الرغبة)
مكعبات ثلج (اختياري)	حسب الرغبة
شرائح ليمون للتزيين (اختياري)	حسب الرغبة

طريقة التحضير

في كوب التقديم، أضيفي عصير الليمون الطازج.
اسكبي الماء البارد أو الدافئ حسب تفضيلكِ.
أضيفي العسل وقلبي جيدًا حتى يذوب تمامًا.
أضيفي مكعبات الثلج إذا كنتِ ترغبين بتقديمه باردًا.
زينيه بشرائح الليمون وقدميه فورًا.

القيمة الغذائية

(لكوب واحد - بدون ثلج):

السعرات الحرارية	30 -40 سعرة حرارية
الكربوهيدرات	8 -10 جرام
الألياف	0.2 جرام
البروتين	0.2 جرام
الدهون	0.1 جرام

فوائد عصير الليمون بالعسل

يعزز مناعة الجسم بفضل فيتامين C الموجود في الليمون.

يساعد في تهدئة الحلق وتحسين صحة الجهاز التنفسي.

يدعم صحة الجهاز الهضمي ويساعد في تنظيف الجسم من السموم.

عصير الليمون بالعسل خيار صحي ومنعش يمكنكِ تناوله في أي وقت، سواء كان باردًا في الصيف أو دافئًا في الشتاء. جربيه واستمتعي بمذاقه وفوائده!

عصائر صحية مشروبات

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