Google Adsense Code عصير الكيوي

عصائر صحية

عصير الكيوي

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عصير الكيوي

عصير الكيوي من المشروبات المنعشة ذات الطعم اللاذع والمميز، فهو مليء بالفيتامينات ومضادات الأكسدة التي تعزز المناعة وتحافظ على صحة البشرة. يمكنكِ تحضيره بسهولة والاستمتاع بفوائده العديدة في أي وقت من اليوم.

المكونات

(لشخصين):

كيوي ناضج	3 حبات متوسطة (حوالي 300 جرام)
ماء بارد أو عصير برتقال	1/2 كوب (لإضافة نكهة منعشة)
عسل أو سكر (اختياري)	1 ملعقة صغيرة
مكعبات ثلج (للتقديم)	حسب الرغبة
أوراق نعناع للتزيين (اختياري)	حسب الذوق

طريقة التحضير

قشري الكيوي وقطعيه إلى قطع صغيرة.
ضعي الكيوي في الخلاط، وأضيفي الماء البارد أو عصير البرتقال.
اخلطي المكونات جيدًا حتى يصبح العصير ناعمًا ومتجانسًا.
أضيفي العسل أو السكر حسب الرغبة، ثم اسكبيه في أكواب مع مكعبات الثلج.
زينيه بأوراق النعناع، وقدميه فورًا واستمتعي بمذاقه المنعش!

القيمة الغذائية

(للكوب الواحد – 250 مل):

السعرات الحرارية	90 -110 سعرة حرارية
البروتين	1 -2 جرام
الدهون	0.5 جرام
الكربوهيدرات	20 -25 جرام
فيتامين C	أكثر من 100% من الاحتياج اليومي

الفوائد

يعزز المناعة بفضل احتوائه على نسبة عالية من فيتامين C.

يساعد في تحسين الهضم لغناه بالألياف الطبيعية.

يدعم صحة القلب بفضل مضادات الأكسدة والبوتاسيوم.

عصير الكيوي الطبيعي خيار صحي ولذيذ يمنحكِ جرعة من الانتعاش والطاقة، جربيه واستمتعي بمذاقه الرائع وفوائده المتعددة!

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