Google Adsense Code شاي الزنجبيل

عصائر صحية

شاي الزنجبيل

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شاي بالزنجبيل

الشاي بالزنجبيل هو مشروب صحي ودافئ يتميز بنكهته القوية وفوائده العديدة. يشتهر الزنجبيل بخصائصه المضادة للالتهابات، ودوره في تعزيز المناعة وتحسين الهضم. يعد هذا المشروب مثاليًا لتناوله في فصل الشتاء أو عند الحاجة إلى مشروب مهدئ ومنشط في نفس الوقت.

المكونات

(لشخص واحد):

ماء	250 مل (كوب واحد)
زنجبيل طازج مبشور	1 ملعقة صغيرة (أو ½ ملعقة صغيرة من مسحوق الزنجبيل)
سكر أو عسل (اختياري)	حسب الرغبة
شريحة ليمون (اختياري)	حسب الرغبة

طريقة التحضير

سخني الماء حتى يبدأ بالغليان.
أضيفي الزنجبيل المبشور أو مسحوق الزنجبيل إلى الماء المغلي.
اتركيه يغلي على نار هادئة لمدة 5-7 دقائق لاستخلاص النكهة.
صفي الشاي للتخلص من قطع الزنجبيل إذا لزم الأمر.
أضيفي العسل أو السكر حسب الرغبة، ويمكنكِ إضافة شريحة ليمون لمزيد من الانتعاش.
قدمي الشاي دافئًا واستمتعي بمذاقه القوي والمفيد!

القيمة الغذائية

(لكوب واحد – 250 مل بدون سكر):

السعرات الحرارية	5 -10 سعرة حرارية
البروتين	0 جرام
الدهون	0 جرام
الكربوهيدرات	2 جرام

فوائد الشاي بالزنجبيل

يساعد في تحسين الهضم والتخفيف من الغثيان.
يعزز الدورة الدموية ويدفئ الجسم.
يمتلك خصائص مضادة للالتهابات تدعم صحة الجهاز المناعي.

الشاي بالزنجبيل هو مشروب منعش وصحي يمكنكِ الاستمتاع به في أي وقت، سواء للاسترخاء أو لتعزيز مناعتكِ خلال الأيام الباردة!

عصائر صحية مشروبات مشروبات ساخنة وصفات الشتاء والصيف

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تعليقات

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