Google Adsense Code شاي الزعتر

عصائر صحية

شاي الزعتر

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شاي الزعتر

شاي الزعتر هو مشروب دافئ مليء بالفوائد الصحية المذهلة. يتمتع الزعتر بخصائص مضادة للبكتيريا والمضادة للأكسدة، كما أنه يساعد في تعزيز الجهاز المناعي وتحسين الهضم. شاي الزعتر هو خيار رائع للاستمتاع بمذاق منعش ومفيد في نفس الوقت، سواء لتناوله في الصباح أو قبل النوم للاستفادة من تأثيراته المهدئة.

المكونات

(لشخص واحد):

أوراق زعتر طازجة أو جافة	1 ملعقة صغيرة
ماء ساخن	250 مل (كوب واحد)
سكر أو عسل (اختياري)	حسب الرغبة
شريحة ليمون (اختياري)	حسب الرغبة

طريقة التحضير

سخني الماء حتى يبدأ بالغليان.
ضعي أوراق الزعتر في كوب ثم اسكبي الماء الساخن فوقها.
اتركي الشاي ينقع لمدة 5-7 دقائق لتستخلص الزيوت الطيارة من الزعتر.
أزيلي الأوراق أو صفي الشاي إذا كنتِ تستخدمين أوراق الزعتر الطازجة.
أضيفي السكر أو العسل حسب الرغبة، ويمكنكِ إضافة شريحة ليمون لمزيد من النكهة.
قدمي الشاي واستمتعي بمذاقه الرائع!

القيمة الغذائية

(لكوب واحد – 250 مل بدون سكر):

السعرات الحرارية	2 -5 سعرة حرارية
البروتين	0 جرام
الدهون	0 جرام
الكربوهيدرات	0.5 جرام

فوائد شاي الزعتر

يعزز الجهاز المناعي بفضل خصائصه المضادة للبكتيريا.
يساعد في تحسين الهضم وتهدئة المعدة.
يعمل على تخفيف التوتر والقلق بفضل تأثيره المهدئ.

شاي الزعتر هو مشروب لذيذ ومفيد يمكنكِ الاستمتاع به في أي وقت من اليوم. جربيه لتغذي جسمكِ بالخصائص الصحية الفعالة التي يقدمها الزعتر!

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