Google Adsense Code مشروب المورينغا

عصائر صحية

مشروب المورينغا

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مشروب المورينغا

مشروب المورينغا هو واحد من أقوى المشروبات الطبيعية الغنية بالعناصر الغذائية، إذ تحتوي أوراق المورينغا على نسبة عالية من الفيتامينات، المعادن، ومضادات الأكسدة التي تعزز المناعة، تحسن الهضم، وتساعد في تنشيط الجسم.

المكونات

(لكوب واحد):

مسحوق المورينغا	1 ملعقة صغيرة (أو 5-7 أوراق مورينغا طازجة)
ماء مغلي	250 مل
عصير ليمون (اختياري لتحسين الطعم)	½ ليمونة
عسل طبيعي أو سكر	حسب الرغبة

طريقة التحضير

إذا كنتِ تستخدمين الأوراق الطازجة، اغسليها جيدًا وضعيها في كوب.
أضيفي الماء المغلي واتركيها تنقع لمدة 5-7 دقائق.
إذا كنتِ تستخدمين مسحوق المورينغا، أضيفيه مباشرة إلى الماء المغلي وقلبي جيدًا.
صفي المشروب في كوب التقديم.
أضيفي العسل أو عصير الليمون حسب الرغبة، وقدميه دافئًا أو مبردًا.

القيمة الغذائية

(لكوب واحد – بدون سكر):

السعرات الحرارية	10 -20 سعرة حرارية
البروتين	1 -2 جرام
الدهون	0.1 جرام
الكربوهيدرات	2 -4 جرام
الألياف	1 جرام

فوائد مشروب المورينغا

يساعد في تعزيز المناعة بفضل مضادات الأكسدة القوية.

يدعم صحة الجهاز الهضمي ويخفف الالتهابات.

يساهم في تنظيم مستويات السكر في الدم وتحسين الطاقة.

مشروب المورينغا هو خيار صحي ومغذي يمكنكِ إضافته إلى روتينكِ اليومي للحصول على فوائد مذهلة. جربيه واستمتعي بمذاقه وفوائده!

عصائر صحية مشروبات

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