Google Adsense Code شاي بالليمون

عصائر صحية

شاي بالليمون

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شاي بالليمون

الشاي بالليمون هو مشروب دافئ ومنعش يجمع بين فوائد الشاي الغني بمضادات الأكسدة وفوائد الليمون المعروفة في تقوية المناعة وتنقية الجسم. يعتبر هذا المشروب مثاليًا لتحفيز الجهاز الهضمي وتحسين الصحة العامة، كما يمكن تناوله في أي وقت من اليوم للاستمتاع بمذاقه الرائع والفوائد الصحية التي يقدمها.

المكونات

(لشخص واحد)

ماء ساخن	250 مل (كوب واحد)
أوراق شاي أخضر أو أسود	1 ملعقة صغيرة أو كيس واحد
شريحة ليمون طازج	1 شريحة
سكر أو عسل (اختياري)	حسب الرغبة

طريقة التحضير

سخني الماء حتى يبدأ بالغليان.
ضعي أوراق الشاي أو كيس الشاي في كوب.
اسكبي الماء الساخن فوق الشاي واتركيه ينقع لمدة 3-5 دقائق.
أزيلي كيس الشاي أو صفي الأوراق.
أضيفي شريحة الليمون الطازج إلى الكوب، ثم أضيفي السكر أو العسل حسب الرغبة.
قدميه واستمتعي بمذاقه المنعش والدافئ!

القيمة الغذائية

(لكوب واحد – 250 مل بدون سكر):

السعرات الحرارية	2 -5 سعرة حرارية
البروتين	0 جرام
الدهون	0 جرام
الكربوهيدرات	0.5 جرام
فيتامين C	حوالي 10-15% من الاحتياج اليومي

فوائد الشاي بالليمون

يعزز جهاز المناعة بفضل محتواه من فيتامين C.

يساعد في تحسين الهضم وتنقية الجسم من السموم.

يوفر الراحة والترطيب بفضل تأثيره المنعش.

الشاي بالليمون هو خيار رائع للاستمتاع بمشروب دافئ وصحي يعزز من صحتكِ العامة، جربيه في أي وقت من اليوم واستمتعي بمذاقه المنعش وفوائده العديدة!

عصائر صحية مشروبات مشروبات ساخنة

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