Google Adsense Code الشاي الأسود

الشاي الأسود

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الشاي الأسود

الشاي الأسود من أكثر المشروبات شهرةً حول العالم، فهو غني بمضادات الأكسدة والكافيين، مما يجعله مشروبًا مثاليًا لزيادة النشاط وتحسين التركيز. يتميز بنكهته القوية ولونه الداكن، ويمكن تناوله بمفرده أو مع إضافات مثل الحليب أو النعناع.

المكونات

(لشخص واحد):

ماء ساخن	250 مل (كوب واحد)
أوراق شاي أسود أو كيس شاي	1 ملعقة صغيرة أو كيس واحد
سكر أو عسل (اختياري)	حسب الرغبة
شريحة ليمون أو ورق نعناع (اختياري)	حسب الرغبة

طريقة التحضير

سخني الماء حتى يبدأ بالغليان.
ضعي أوراق الشاي أو كيس الشاي في كوب، ثم اسكبي الماء الساخن فوقه.
اتركيه ينقع لمدة 3-5 دقائق للحصول على نكهة قوية.
أزيلي كيس الشاي أو صفي الأوراق، ثم أضيفي السكر أو العسل إذا رغبتِ بذلك.
زينيه بشريحة ليمون أو ورق نعناع لمزيد من النكهة، ثم قدميه واستمتعي بمذاقه الدافئ.

القيمة الغذائية

(لكوب واحد – 250 مل بدون سكر):

السعرات الحرارية	2 سعرة حرارية
البروتين	0 جرام
الدهون	0 جرام
الكربوهيدرات	0.5 جرام
الكافيين	40 -70 ملجم حسب مدة النقع

فوائد الشاي الأسود

يعزز التركيز واليقظة بفضل احتوائه على الكافيين.

غني بمضادات الأكسدة التي تحمي الجسم من الجذور الحرة.

يساعد في تحسين صحة القلب وتقليل الالتهابات.

الشاي الأسود مشروب دافئ ومنعش يمنحكِ لحظات من الاسترخاء والطاقة، جربيه واستمتعي بنكهته الغنية وفوائده المتعددة!

مشروبات مشروبات ساخنة

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