Google Adsense Code عصير التفاح

عصائر صحية

عصير التفاح

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عصير التفاح

عصير التفاح الطبيعي من المشروبات اللذيذة والمنعشة التي يمكنكِ تحضيرها بسهولة في المنزل دون الحاجة إلى إضافات صناعية. يتميز بنكهته الحلوة وفوائده الصحية العديدة، مما يجعله خيارًا مثاليًا لوجبة الإفطار أو كوجبة خفيفة مغذية طوال اليوم.

المكونات

(لشخصين):

تفاح أحمر أو أخضر	4 حبات (حوالي 800 جرام)
ماء بارد (اختياري)	1/2 كوب (اختياري)
عصير ليمون طازج	1 ملعقة كبيرة (لمنع الأكسدة)
عسل أو سكر (اختياري)	1 ملعقة صغيرة
مكعبات ثلج (للتقديم)	حسب الرغبة

طريقة التحضير

اغسلي التفاح جيدًا وقطعيه إلى أرباع مع إزالة البذور.
ضعي قطع التفاح في الخلاط وأضيفي الماء وعصير الليمون.
اخلطي جيدًا حتى يصبح العصير ناعمًا ومتجانسًا.
صفي العصير باستخدام مصفاة ناعمة للحصول على قوام أكثر سلاسة (اختياري).
أضيفي العسل أو السكر حسب الرغبة، ثم اسكبيه في أكواب مع مكعبات الثلج.
قدميه فورًا واستمتعي بالنكهة المنعشة!

القيمة الغذائية

(للكوب الواحد – 250 مل):

السعرات الحرارية	100 -120 سعرة حرارية
البروتين	0.5 جرام
الدهون	0.3 جرام
الكربوهيدرات	25 -28 جرام
الألياف	2-3 جرام

فوائد

غني بمضادات الأكسدة التي تحمي الجسم من الشيخوخة المبكرة.
يعزز صحة الجهاز الهضمي بفضل احتوائه على الألياف الطبيعية.
يساعد في ترطيب الجسم ودعم صحة القلب بفضل البوتاسيوم الموجود فيه.

عصير التفاح الطبيعي هو خيار صحي ومميز يضيف لمسة من الانتعاش إلى يومكِ. حضريه بسهولة في المنزل واستمتعي بمذاقه الطازج وفوائده الرائعة!

عصائر صحية مشروبات باردة

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