Google Adsense Code عصير الرمان

عصائر صحية

عصير الرمان

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عصير الرمان

عصير الرمان من المشروبات الغنية بالفوائد الصحية والطعم اللذيذ. يتميز بلونه الأحمر القوي ونكهته المتوازنة بين الحلاوة والحموضة، مما يجعله مشروبًا مثاليًا لتعزيز صحة القلب والمناعة والاستمتاع بالانتعاش الطبيعي.

المكونات

(لشخصين):

رمان طازج	2 كوب (حوالي 300 جرام)
ماء بارد أو حليب بارد	1/2 كوب (اختياري لتخفيف العصير)
عصير ليمون طازج	1 ملعقة صغيرة (لإبراز النكهة)
عسل أو سكر (اختياري)	1 ملعقة صغيرة
مكعبات ثلج (للتقديم)	حسب الرغبة

طريقة التحضير

قشري الرمان واستخرجي الحبوب بحرص دون سحق القشور البيضاء لتجنب الطعم المر.
ضعي حبوب الرمان في الخلاط، وأضيفي الماء وعصير الليمون.
اخلطي المكونات جيدًا حتى تحصلي على عصير متجانس.
صفي العصير باستخدام مصفاة ناعمة للتخلص من البذور.
أضيفي العسل أو السكر حسب الرغبة، ثم اسكبيه في أكواب مع مكعبات الثلج.
قدميه فورًا واستمتعي بمذاقه الرائع!

القيمة الغذائية

(للكوب الواحد – 250 مل):

السعرات الحرارية	120 -140 سعرة حرارية
البروتين	1 -2 جرام
الدهون	0.3 جرام
الكربوهيدرات	30 -35 جرام
فيتامين C	حوالي 40% من الاحتياج اليومي

الفوائد

يعزز صحة القلب بفضل مضادات الأكسدة القوية.

يساعد في تحسين الدورة الدموية وخفض ضغط الدم.

يقوي المناعة ويحمي الجسم من الالتهابات.

عصير الرمان الطبيعي مشروب لذيذ وصحي يمكنكِ الاستمتاع به في أي وقت من اليوم. جربيه واستمتعي بفوائده الرائعة ومذاقه المنعش!

عصائر صحية مشروبات باردة

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تعليقات

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