Google Adsense Code عصير الكرفس

عصائر صحية

عصير الكرفس

ست البيت

عصير الكرفس

عصير الكرفس من المشروبات الصحية المشهورة بخصائصه المنعشة والمطهرة للجسم، حيث يساعد في التخلص من السموم، تحسين الهضم، وتعزيز نضارة البشرة. كما أنه منخفض السعرات الحرارية ويعتبر خيارًا مثاليًا لمن تتبع نظامًا غذائيًا صحيًا.

المكونات

(لكوب واحد - 250 مل):

أعواد كرفس طازجة	1 ملعقة صغيرة (أو 5-7 أوراق مورينغا طازجة)
ماء بارد	250 مل
عصير ليمون (اختياري لتحسين الطعم)	½ ليمونة
تفاحة خضراء أو خيار (اختياري لإضافة نكهة)	حسب الرغبة

طريقة التحضير

اغسلي أعواد الكرفس جيدًا وقطعيها إلى قطع صغيرة.
ضعيها في الخلاط مع الماء وعصير الليمون، وأضيفي التفاحة أو الخيار إذا رغبتِ بذلك.
اخلطي جيدًا حتى يصبح المشروب متجانسًا.
صفي العصير باستخدام مصفاة ناعمة للحصول على قوام سلس.
اسكبيه في كوب التقديم، وقدميه باردًا.

القيمة الغذائية

(لكوب واحد - بدون إضافات):

السعرات الحرارية	15 -25 سعرة حرارية
الكربوهيدرات	4 جرام
الألياف	1 جرام
البروتين	0.5 جرام
الدهون	0.1 جرام

فوائد عصير الكرفس

يساعد في تقليل الالتهابات وتحسين صحة الجهاز الهضمي.

يساهم في ترطيب الجسم وتعزيز صحة البشرة.

يدعم صحة القلب ويساعد في خفض ضغط الدم.

عصير الكرفس هو خيار صحي منعش يمكنكِ إضافته إلى نظامكِ الغذائي بسهولة، جربيه واستمتعي بفوائده العديدة!

عصائر صحية مشروبات

ست البيت

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تعليقات

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