Google Adsense Code عصير المانجو

مشروبات باردة

عصير المانجو

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عصير المانجو

عصير المانجو هو واحد من أكثر المشروبات اللذيذة والمنعشة التي يمكنكِ تحضيرها في المنزل. يتميز بقوامه الكريمي ونكهته الغنية، مما يجعله مشروبًا مثاليًا للاستمتاع به في أيام الصيف الحارة أو كوجبة خفيفة مغذية ومشبعة.

المكونات

(لشخصين):

مانجو ناضجة	2 حبة متوسطة (حوالي 500 جرام)
ماء بارد أو حليب بارد	1/2 كوب (حسب الرغبة)
عصير ليمون طازج	1 ملعقة صغيرة (لإبراز النكهة)
عسل أو سكر (اختياري)	1 ملعقة صغيرة
مكعبات ثلج (للتقديم)	حسب الرغبة

طريقة التحضير

قشري المانجو وقطعيها إلى مكعبات صغيرة.
ضعي مكعبات المانجو في الخلاط، وأضيفي الماء أو الحليب وعصير الليمون.
اخلطي المكونات حتى يصبح العصير ناعمًا ومتجانسًا.
أضيفي العسل أو السكر حسب الرغبة، ثم اسكبيه في أكواب مع مكعبات الثلج.
قدميه فورًا واستمتعي بمذاقه اللذيذ والمنعش!

القيمة الغذائية

(للكوب الواحد – 250 مل):

السعرات الحرارية	130 -150 سعرة حرارية
البروتين	1 -2 جرام
الدهون	0.5 جرام
الكربوهيدرات	30 -35 جرام
فيتامين C	أكثر من 50% من الاحتياج اليومي

الفوائد

غني بفيتامين C الذي يعزز مناعة الجسم ويحمي البشرة.
يحتوي على الألياف التي تساعد في تحسين الهضم والشعور بالشبع.
يدعم صحة القلب بفضل مضادات الأكسدة والبوتاسيوم الموجود فيه.

عصير المانجو الطبيعي هو المشروب المثالي لمن تبحث عن مذاق شهي وفوائد غذائية رائعة في آنٍ واحد. حضريه في دقائق واستمتعي بانتعاشه اللذيذ!

مشروبات باردة

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