Google Adsense Code عصير الألوفيرا

عصائر صحية

عصير الألوفيرا

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عصير الألوفيرا

عصير الألوفيرا هو مشروب منعش وصحي يُعرف بفوائده المذهلة للجهاز الهضمي، البشرة، والمناعة. يحتوي الألوفيرا على مضادات الأكسدة والإنزيمات التي تساعد في تهدئة المعدة وترطيب الجسم، مما يجعله خيارًا مثاليًا للحفاظ على صحة متوازنة.

المكونات

(لكوب واحد):

جل الألوفيرا الطازج	2 ملعقة كبيرة (حوالي 30 جرام)
ماء بارد	200 مل
عصير ليمون	½ ليمونة (لتحسين الطعم)
عسل طبيعي أو سكر	حسب الرغبة
مكعبات ثلج (اختياري)	حسب الرغبة

طريقة التحضير

استخرجي جل الألوفيرا من الورقة واغسليه جيدًا لإزالة أي مرارة.
ضعي الجل في الخلاط مع الماء وعصير الليمون.
اخلطي حتى تحصلي على مشروب متجانس.
أضيفي العسل أو السكر حسب الرغبة، ثم اسكبيه في كوب التقديم مع مكعبات الثلج.

القيمة الغذائية

(لكوب واحد – 250 مل بدون سكر):

السعرات الحرارية	15 -30 سعرة حرارية
الكربوهيدرات	0.2 جرام
الألياف	0.1 جرام
الدهون والبروتين	4-6 جرام
الألياف	1 جرام

فوائد عصير الألوفيرا

يساعد في تهدئة الجهاز الهضمي وتحسين الهضم.

يعزز ترطيب الجسم ويجعل البشرة أكثر نضارة.

غني بمضادات الأكسدة التي تدعم المناعة وتقلل الالتهابات.

عصير الألوفيرا مشروب طبيعي رائع يقدم لكِ فوائد مذهلة بطريقة لذيذة ومنعشة. جربيه واستمتعي بصحة وحيوية دائمة!

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