Google Adsense Code عصير الأناناس

عصائر صحية

عصير الأناناس

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عصير الأناناس

عصير الأناناس من المشروبات الاستوائية المنعشة ذات الطعم الحلو والحامض في آنٍ واحد. يتميز بفوائده الصحية العديدة، حيث يساعد في تحسين الهضم، وتعزيز المناعة، وترطيب الجسم بفضل احتوائه على الفيتامينات والمعادن الأساسية.

المكونات

(لشخصين):

أناناس طازج	2 كوب (حوالي 300 جرام) مقطع مكعبات
ماء بارد أو عصير برتقال (اختياري)	1/2 كوب (حسب الرغبة)
عسل أو سكر (اختياري)	1 ملعقة صغيرة
مكعبات ثلج (للتقديم)	حسب الرغبة
أوراق نعناع للتزيين (اختياري)	حسب الرغبة

طريقة التحضير

قشري الأناناس وقطعيه إلى مكعبات صغيرة.
ضعي الأناناس في الخلاط، وأضيفي الماء أو عصير البرتقال.
اخلطي المكونات جيدًا حتى تحصلي على عصير ناعم ومتجانس.
أضيفي العسل أو السكر حسب الرغبة، ثم اسكبيه في أكواب مع مكعبات الثلج.
زينيه بأوراق النعناع، وقدميه فورًا واستمتعي بمذاقه الرائع!

القيمة الغذائية

(للكوب الواحد – 250 مل):

السعرات الحرارية	100 -120 سعرة حرارية
البروتين	1 جرام
الدهون	0.2 جرام
الكربوهيدرات	25 -30 جرام
فيتامين C	حوالي 80% من الاحتياج اليومي

الفوائد

يعزز عملية الهضم لاحتوائه على إنزيم البروميلين.
يقوي المناعة بفضل غناه بفيتامين C ومضادات الأكسدة.
يساعد في ترطيب الجسم وتحسين صحة البشرة.

عصير الأناناس الطبيعي مشروب استوائي منعش وصحي، يمنحكِ طاقة وانتعاشًا فوريًا، جربيه واستمتعي بمذاقه اللذيذ وفوائده الرائعة!

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