Google Adsense Code عصير الفراولة

عصائر صحية

عصير الفراولة

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عصير الفراولة

عصير الفراولة من المشروبات المنعشة والمحببة للجميع، يتميز بلونه الأحمر الجذاب ونكهته الحلوة الطبيعية. يمنحكِ ترطيبًا وانتعاشًا رائعًا، كما أنه مليء بالعناصر الغذائية المفيدة لصحة الجسم والبشرة.

المكونات

(لشخصين):

فراولة طازجة	2 كوب (حوالي 300 جرام)
ماء بارد أو حليب بارد	1/2 كوب (حسب الرغبة)
عصير ليمون طازج	1 ملعقة صغيرة (لإبراز النكهة)
عسل أو سكر (اختياري)	1 ملعقة صغيرة
مكعبات ثلج (للتقديم)	حسب الرغبة

طريقة التحضير

اغسلي الفراولة جيدًا وأزيلي الأوراق الخضراء.
ضعي الفراولة في الخلاط، وأضيفي الماء أو الحليب وعصير الليمون.
اخلطي المكونات حتى يصبح العصير ناعمًا ومتجانسًا.
أضيفي العسل أو السكر حسب الرغبة، ثم اسكبيه في أكواب مع مكعبات الثلج.
قدميه فورًا واستمتعي بمذاقه المنعش واللذيذ!

القيمة الغذائية

(للكوب الواحد – 250 مل):

السعرات الحرارية	80 -100 سعرة حرارية
البروتين	1 -2 جرام
الدهون	0.3 جرام
الكربوهيدرات	18 -22 جرام
فيتامين C	أكثر من 70% من الاحتياج اليومي

الفوائد

غني بمضادات الأكسدة التي تحافظ على صحة البشرة وتؤخر الشيخوخة.
يحتوي على فيتامين C الذي يعزز مناعة الجسم ويحسن امتصاص الحديد.
يساعد في ترطيب الجسم وتعزيز صحة القلب بفضل الألياف والبوتاسيوم.

عصير الفراولة الطبيعي هو خيار رائع لمحبات المشروبات الصحية والمنعشة. استمتعي بمذاقه الرائع وفوائده المغذية في أي وقت من اليوم!

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