Google Adsense Code شاي الميرمية

عصائر صحية

شاي الميرمية

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شاي الميرمية

شاي الميرمية هو مشروب دافئ يحتوي على فوائد عديدة لصحة الجسم والعقل. تتميز الميرمية بنكهتها العطرية والمنعشة، وهي من الأعشاب التي تُستخدم تقليديًا للمساعدة في الهضم، وتخفيف التوتر، وتعزيز صحة الجهاز التنفسي. يعتبر شاي الميرمية خيارًا مثاليًا للاسترخاء بعد يوم طويل أو لتناوله في الصباح لبدء يومك بنشاط.

المكونات

(لشخص واحد):

أوراق ميرمية جافة أو طازجة	1 ملعقة صغيرة
ماء ساخن	250 مل (كوب واحد)
سكر أو عسل (اختياري)	حسب الرغبة
شريحة ليمون (اختياري)	حسب الرغبة

طريقة التحضير

سخني الماء حتى يبدأ بالغليان.
ضعي أوراق الميرمية في كوب ثم اسكبي الماء الساخن فوقها.
اتركي الشاي ينقع لمدة 5-7 دقائق للحصول على نكهة قوية.
أزيلي أوراق الميرمية أو صفي الشاي، ثم أضيفي السكر أو العسل حسب الرغبة.
يمكنكِ إضافة شريحة ليمون لمزيد من النكهة إذا رغبتِ.
قدمي الشاي واستمتعي بمذاقه المهدئ والمنعش!

القيمة الغذائية

(لكوب واحد – 250 مل بدون سكر):

السعرات الحرارية	2-5 سعرة حرارية
البروتين	0 جرام
الدهون	0 جرام
الكربوهيدرات	0.5 جرام

فوائد شاي الميرمية

يساعد في تحسين الهضم وتهدئة المعدة.
يعزز من صحة الجهاز التنفسي ويخفف من الاحتقان.
يساعد على تقليل التوتر والقلق ويعزز الاسترخاء.

شاي الميرمية هو مشروب صحي ومفيد يمكنكِ الاستمتاع به في أي وقت من اليوم. جربيه لمساعدتكِ على الاسترخاء وتحسين صحتكِ العامة بفضل خصائصه الفريدة!

عصائر صحية مشروبات مشروبات ساخنة

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