Google Adsense Code عصير الجزر

عصائر صحية

عصير الجزر

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عصير الجزر

عصير الجزر من المشروبات الصحية والمغذية التي تمنحكِ جرعة غنية من الفيتامينات والمعادن. يتميز بلونه البرتقالي الجميل ونكهته الحلوة الطبيعية، مما يجعله مشروبًا مثاليًا لتعزيز صحة البشرة والعينين والجسم بشكل عام.

المكونات

(لشخصين):

جزر طازج	4 حبات (حوالي 800 جرام)
ماء بارد (اختياري)	1/2 كوب (اختياري)
عصير ليمون طازج	1 ملعقة كبيرة (لإضافة نكهة منعشة)
عسل أو سكر (اختياري)	1 ملعقة صغيرة
مكعبات ثلج (للتقديم)	حسب الرغبة

طريقة التحضير

اغسلي الجزر جيدًا وقشريه، ثم قطعيه إلى قطع صغيرة.
ضعي قطع الجزر في الخلاط وأضيفي الماء وعصير الليمون.
اخلطي المكونات حتى تحصلي على عصير متجانس.
صفي العصير باستخدام مصفاة ناعمة للحصول على قوام أكثر سلاسة (اختياري).
أضيفي العسل أو السكر حسب الرغبة، ثم اسكبيه في أكواب مع مكعبات الثلج.
قدميه فورًا واستمتعي بمذاقه الصحي والمنعش!

القيمة الغذائية

(للكوب الواحد – 250 مل):

السعرات الحرارية	90 - 100 سعرة حرارية
البروتين	1 -2 جرام
الدهون	0.3 جرام
الكربوهيدرات	22 -25 جرام
فيتامين A	أكثر من 100% من الاحتياج اليومي

الفوائد

غني بفيتامين A الذي يعزز صحة العينين ويحافظ على نضارة البشرة.

يحتوي على مضادات الأكسدة التي تحمي الجسم من الشيخوخة والأمراض.

يدعم صحة الجهاز المناعي ويساعد في تحسين الهضم.

عصير الجزر الطبيعي هو خيار مثالي لمن تبحث عن مشروب صحي ومنعش يمنحها الطاقة والنضارة. حضريه بسهولة في المنزل واستمتعي بفوائده الرائعة!

عصائر صحية مشروبات باردة

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