Google Adsense Code عصير الزنجبيل والعسل

عصائر صحية

عصير الزنجبيل والعسل

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عصير الزنجبيل والعسل

عصير الزنجبيل والعسل مشروب صحي قوي يجمع بين خصائص الزنجبيل المضادة للالتهابات وفوائد العسل المغذية، مما يجعله مثاليًا لتعزيز المناعة، تحسين الهضم، وتخفيف التهابات الحلق، خاصة في فصل الشتاء.

المكونات

(لكوب واحد - 250 مل):

زنجبيل طازج مبشور	1 ملعقة صغيرة (حوالي 5 جرام)
ماء ساخن أو بارد	200 مل
عصير ليمون (اختياري لتعزيز النكهة)	1 ملعقة كبيرة
عسل طبيعي	1 -2 ملعقة صغيرة (حسب الرغبة)
مكعبات ثلج (اختياري للتقديم البارد)	حسب الرغبة

طريقة التحضير

ضعي الزنجبيل المبشور في كوب التقديم.
اسكبي الماء الساخن واتركيه لبضع دقائق حتى يطلق نكهته (أو استخدمي ماء بارد للخيار المنعش).
أضيفي عصير الليمون والعسل، وقلبي جيدًا حتى يذوب العسل تمامًا.
صفي المشروب إذا رغبتِ في التخلص من بقايا الزنجبيل.
قدميه دافئًا أو أضيفي مكعبات الثلج للاستمتاع به باردًا.

القيمة الغذائية

(لكوب واحد - بدون ثلج):

السعرات الحرارية	30 -40 سعرة حرارية
الكربوهيدرات	8 -10 جرام
الألياف	0.5 جرام
البروتين	0.2 جرام
الدهون	0.1 جرام

فوائد عصير الزنجبيل والعسل

يعزز المناعة ويساعد في الوقاية من نزلات البرد والإنفلونزا.

يخفف الغثيان ويحسن صحة الجهاز الهضمي.

يحتوي على خصائص مضادة للالتهابات تساعد في تهدئة الجسم.

عصير الزنجبيل والعسل مشروب صحي يمكن الاستمتاع به دافئًا في الأيام الباردة أو باردًا كخيار منعش في الصيف. جربيه واستمتعي بفوائده الرائعة!

عصائر صحية مشروبات

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