Google Adsense Code وايت صوص

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وايت صوص

ست البيت

White sauce

الصوص الأبيض أو ما يُعرف بالـ"وايت صوص" هو صوص كريمي يتشابه مع صوص البشاميل ولكنه أخف، ويُستخدم بشكل واسع في المكرونة والأطباق النباتية واللحوم. يتميز بنكهته الناعمة والمغذية ويُحضر بسرعة باستخدام الزبدة والكريمة.

المكونات

(تكفي حوالي 1 كوب):

زبدة غير مملحة	30 جرام
دقيق أبيض	30 جرام
حليب	300 مل
كريمة سائلة	100 مل
ملح	½ ملعقة صغيرة
فلفل أسود	½ ملعقة صغيرة
ثوم مفروم (اختياري)	1 فص

طريقة التحضير

في قدر على نار متوسطة، أذيبي الزبدة وأضيفي الدقيق، وقلبي جيدًا لمدة 2-3 دقائق حتى يصبح الخليط ذهبي اللون.
أضيفي الحليب تدريجيًا مع الاستمرار في التحريك حتى لا يتكتل الخليط.
عندما يبدأ الصوص في التماسك، أضيفي الكريمة السائلة وقلبي جيدًا حتى يصبح القوام كريميًا.
أضيفي الملح والفلفل الأسود، ويمكنك إضافة الثوم المفروم إذا كنتِ تفضلين نكهة إضافية.
اتركي الصوص يغلي لمدة دقيقة أخرى ثم ارفعيه عن النار.

القيمة الغذائية

(لكل 100 جرام من الصوص):

السعرات الحرارية	140 -160 سعرة حرارية
الدهون	12 جرام
الكربوهيدرات	6 جرام
البروتين	2 جرام

الفوائد

يوفر الطاقة بفضل الدهون الصحية من الزبدة والكريمة.

يساعد على تحسين نكهة الأطباق المختلفة ويضيف قوامًا كريميًا لذيذًا.

يحتوي على الكالسيوم من الحليب، مما يساهم في تعزيز صحة العظام.

الصوص الأبيض هو خيار مثالي لأي طبق يحتاج إلى لمسة كريمية غنية، ويمكنك استخدامه مع المكرونة، الدواجن، أو حتى الخضروات. جربيه للحصول على طعم فاخر وسلس!

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