Google Adsense Code صوص التمر بالعسل

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صوص التمر بالعسل

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صوص التمر بالعسل

صوص التمر بالعسل من الصلصات الطبيعية الغنية بالطاقة والمغذيات، ويُستخدم كبديل صحي للسكر في الحلويات أو كإضافة رائعة للفطائر، العصائر، والزبادي. يتميز بقوامه الكريمي ونكهته الغنية التي تجمع بين حلاوة التمر ولمسة العسل اللذيذة.

المكونات

(تكفي حوالي 1 كوب):

تمر منزوع النوى	200 جرام
ماء دافئ	½ كوب (أو حسب الحاجة لضبط القوام)
عسل طبيعي	2 ملعقة كبيرة
قرفة مطحونة (اختياري)	½ ملعقة صغيرة
فانيليا سائلة (اختياري)	½ ملعقة صغيرة

طريقة التحضير

انقعي التمر في الماء الدافئ لمدة 10-15 دقيقة حتى يصبح طريًا.
ضعي التمر المنقوع مع العسل والقرفة والفانيليا في الخلاط.
أضيفي الماء تدريجيًا واخلطي حتى تحصلي على قوام ناعم وكريمي.
استخدمي الصوص مباشرة أو خزّنيه في برطمان زجاجي محكم بالثلاجة لمدة تصل إلى أسبوع.

القيمة الغذائية

(لكل 100 جرام من الصوص):

السعرات الحرارية	120 -140 سعرة حرارية
الدهون	0.1 جرام
الكربوهيدرات	35 جرام
السكر الطبيعى	30 جرام
الألياف	2.5 جرام
البروتين	1 جرام

الفوائد

يوفر طاقة طبيعية وسريعة بفضل السكريات الطبيعية.

يعزز صحة الجهاز الهضمي لاحتوائه على الألياف.

غني بمضادات الأكسدة التي تحمي الجسم من الالتهابات.

يُعد صوص التمر بالعسل خيارًا صحيًا ولذيذًا لتحلية الأطعمة والمشروبات بطريقة طبيعية، جربيه واستمتعي بفوائده الرائعة!

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