If you're looking for a hearty, flavorful, and satisfying dish to add to your weekly dinner rotation, Beef in Red Sauce is the perfect choice. This classic recipe features tender beef chunks simmered in a rich, savory red sauce made with tomatoes, garlic, herbs, and spices. It's a family-favorite comfort food that pairs beautifully with rice, pasta, or mashed potatoes. Whether you're cooking for a cozy family dinner or hosting guests, this dish will impress with its depth of flavor and mouthwatering aroma.
Ingredients
| Beef (chuck or round cut), cubed | 700-800 grams |
|---|---|
| Extra virgin olive oil | 2 tablespoons (30 ml) |
| Medium onion, chopped | 1 (about 150 grams) |
| Medium carrot, diced small | 1 (about 100 grams) |
| Celery, diced small | 1 stalk (about 50 grams) |
| Garlic, minced | 3 cloves (about 15 grams) |
| Tomato paste | 2 tablespoons (30 grams) |
| Canned crushed tomatoes | 1 can (800 grams) |
| Beef broth or water | 2 cups (about 470 ml) |
| Dried oregano | 1 teaspoon (2 grams) |
| Dried basil (or fresh, chopped) | 1 teaspoon (2 grams) |
| Bay leaf | 1 leaf |
| Salt | To taste |
| Freshly ground black pepper | To taste |
| Fresh parsley, chopped (for garnish) | 2 tablespoons (10 grams) |
Cooking Steps
- Pat the beef cubes dry thoroughly with paper towels. Season the beef generously with salt and freshly ground black pepper.
- In a large, heavy-bottomed pot (like a Dutch oven) over medium-high heat, heat the olive oil.
- Add the beef cubes in batches (to avoid overcrowding the pot) and sear them on all sides until nicely browned and golden. Remove the beef from the pot and set it aside.
- In the same pot, add the chopped onion and sauté until softened and translucent (about 5-7 minutes).
- Add the diced carrot and celery and cook for another 5 minutes until the vegetables start to soften.
- Add the minced garlic and cook for 1 minute until fragrant.
- Stir in the tomato paste and cook with the vegetables for 1 minute, stirring constantly, until it deepens in color slightly.
- Return the beef to the pot. Add the crushed tomatoes, beef broth (or water), oregano, basil, and bay leaf.
- Bring the mixture to a boil, then reduce the heat to the lowest setting. Cover the pot tightly.
- Let the beef simmer gently for 2-3 hours, or until the beef is incredibly tender and almost falling apart. Stir occasionally and ensure the sauce doesn't dry out (add more broth or water if needed).
- Remove the bay leaf from the pot. Season the sauce with salt and black pepper to taste. Taste and adjust seasonings if necessary.
- Serve the beef in red sauce hot, garnished with fresh chopped parsley. It pairs wonderfully with white rice, mashed potatoes, pasta, or fresh bread.
Nutritional Value
| Calories | 350-500 kcal |
|---|---|
| Protein | 35-45 grams |
| Fat | 15-25 grams |
| Carbohydrates | 15-20 grams |
| Iron | (Rich in iron from beef) |
Benefits
- ✅ High in Protein: The beef provides a rich source of high-quality protein, essential for muscle building and repair.
- ✅ Rich in Iron: Helps boost energy levels and prevent iron deficiency anemia.
- ✅ Lycopene from Tomatoes: The red sauce made from tomatoes is rich in lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers.
- ✅ Boosts Immunity: Garlic, onions, and herbs used in the sauce contain anti-inflammatory and immune-boosting properties.
- ✅ Balanced Meal: When served with whole grains or vegetables, it makes a well-rounded, nourishing meal.
Beef in Red Sauce is more than just a delicious recipe—it's a wholesome, protein-rich dish that brings warmth and comfort to your table. With its tender meat, bold tomato flavor, and fragrant herbs, this dish is a must-try for anyone who loves traditional home-cooked meals. It's also a great option for meal prepping or freezing for later, making your life easier during busy weeks.
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