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Simple, delicious, and incredibly nutritious, Apple Slices with Almond Butter is the ultimate healthy snack that balances sweetness, creaminess, and crunch in every bite. Whether you're looking for a quick post-workout bite, an after-school snack for kids, or a clean-eating option between meals, this satisfying combo delivers on taste and nutrition. Plus, it’s ready in under 2 minutes and requires no cooking at all.
Ingredients
| Apples | 1-2 medium |
|---|---|
| Almond Butter | 2-4 tablespoons |
| Ground Cinnamon | A pinch |
| Honey or Maple Syrup | ½ - 1 teaspoon |
| Chia Seeds | ½ teaspoon |
| Granola | 1 tablespoon |
| Shredded Unsweetened Coconut | 1 tablespoon |
| Mini Chocolate Chips | 1 tablespoon |
Cooking Steps
Step 1: Prepare the Apples
- Wash the apples thoroughly under cold running water.
- You can peel the apples if you prefer, but leaving the skin on adds extra fiber and nutrients.
- Carefully core the apples using an apple corer, or cut around the core with a knife.
- Slice the apples into even, bite-sized wedges or rounds, about ¼ to ½ inch (0.5 to 1 cm) thick.
Step 2: Spread the Almond Butter
- Arrange the apple slices on a plate or serving platter.
- Using a knife or a small spoon, spread a generous dollop of almond butter onto each apple slice. You can spread it smoothly or leave it in a delightful swirl.
Step 3: Add Optional Toppings (if desired)
- Now is the time to get creative! Sprinkle any of your chosen optional toppings over the almond butter.
- A dusting of ground cinnamon is always a great complement.
- A light drizzle of honey or maple syrup for extra sweetness.
- A sprinkle of chia seeds, granola, shredded coconut, or halal mini chocolate chips for added texture and flavor.
Step 4: Serve Immediately
- Serve the apple slices with almond butter immediately to enjoy their crispness.
Nutritional Value
| Calories | 250-300 kcal |
|---|---|
| Protein | 7-9 grams |
| Fat | 16-20 grams |
| Carbohydrates | 25-35 grams |
| Fiber | 7-10 grams |
Benefits
- ✅ Rich in Fiber: Apples support healthy digestion and help regulate blood sugar levels.
- ✅ High in Healthy Fats: Almond butter provides monounsaturated fats that promote heart health and long-lasting satiety.
- ✅ Protein-Packed: Helps curb hunger and keep energy levels stable throughout the day.
- ✅ Naturally Sweet & Satisfying: A great alternative to sugary snacks with no refined sugars.
- ✅ Kid-Friendly & Portable: Easy to pack in lunchboxes or take on the go.
Apple Slices with Almond Butter is proof that healthy snacking doesn’t have to be complicated. With just two simple ingredients, you get a delicious, nutrient-dense snack that supports your wellness goals and satisfies your cravings. Whether you're trying to eat cleaner, lose weight, or just enjoy real food, this snack is a smart and tasty choice.
Explore more quick healthy snack ideas, low-calorie recipes, and clean eating guides on our site. Be sure to bookmark your favorites and enjoy better snacking, one bite at a time!