Zesty, soothing, and naturally energizing, Ginger Juice with Honey is a powerful health tonic that’s as delicious as it is nourishing. Made from fresh ginger root and pure honey, this traditional remedy is known for its warming flavor and wide range of health benefits. Whether served as a morning wellness shot, a calming warm drink, or a chilled refreshment, ginger juice with honey supports immunity, digestion, and overall vitality.
Ingredients
| Fresh Ginger Root | 2-3 inches (about 50-70g) |
|---|---|
| Water | 1 cup (240 ml) |
| Honey | 1-2 tablespoons |
Optional Additions:
| Fresh Lemon Juice | 1 tablespoon |
|---|---|
| Pinch of Turmeric Powder | ¼ teaspoon |
Cooking Steps
Step 1: Prepare the Ginger
- Wash the fresh ginger root thoroughly. If there are any tough or blemished spots, you can scrape them off with a spoon or peel them with a vegetable peeler.
- Chop the ginger into small pieces (about ½ inch or 1 cm cubes) to make it easier to blend.
Step 2: Extract the Ginger Juice (Blender Method)
- Place the chopped ginger and 1 cup of water into a blender.
- Blend on high speed for 1-2 minutes, until the ginger is very finely minced and the mixture looks milky and pulpy.
- Place a fine-mesh sieve over a bowl or a large mug. You can line the sieve with a cheesecloth or a clean nut milk bag for even better straining.
- Pour the blended ginger mixture into the sieve. Use the back of a spoon to press down on the ginger pulp, extracting as much liquid as possible. If using cheesecloth, gather the edges and squeeze firmly.
- Discard the leftover ginger pulp (or save it for teas, stir-fries, or baking if desired).
Step 3: Sweeten and Season
- To the extracted ginger juice, add 1-2 tablespoons of honey. Stir well until the honey is completely dissolved.
- Add the fresh lemon juice (if using) and stir.
- If adding turmeric powder and black pepper, stir them in now.
Step 4: Serve
- The ginger juice can be served as is at room temperature or chilled.
- For a warm, soothing drink, gently heat the mixture in a saucepan over low heat until warm, but do not boil.
Extra Tips for Perfect Ginger Juice with Honey
- Adjust Strength: Ginger juice can be quite potent. Feel free to adjust the amount of ginger or water to suit your taste preference. For a stronger shot, use less water; for a milder drink, add more.
- Juicer Method:If you have a juicer, simply feed the fresh ginger through the juicer according to its instructions. Then mix the extracted juice with honey and any other additions.
- Storage: Store any leftover ginger juice in an airtight container in the refrigerator for up to 3-4 days. The flavors may become stronger over time.
- Warm vs. Cold: This drink is versatile! Enjoy it warm for a comforting effect, especially during colder weather or when feeling unwell. Serve it over ice for a refreshing cold drink.
- Enhancements:
- Tea Base: You can add the ginger juice and honey mixture to a cup of your favorite hot tea (e.g., green tea, black tea, chamomile).
- Smoothie Booster: Add a shot of ginger juice to your morning smoothie for a kick of flavor and health benefits.
Nutritional Value
(per serving, 1 cup of juice with 1.5 tbsp honey)
| Calories | 60-90 kcal |
|---|---|
| Protein | 0-1 grams |
| Fat | 0 grams |
| Carbohydrates | 15-25 grams |
| Fiber | 1-2 grams |
Benefits
- ✅ Boosts Immunity: Ginger and honey have natural antimicrobial properties that help protect against colds and infections.
- ✅ Aids Digestion: Ginger promotes healthy digestion and can help relieve bloating, nausea, and indigestion.
- ✅ Anti-Inflammatory Power: Contains compounds like gingerol that reduce inflammation and joint pain.
- ✅ Natural Energy Booster: A great caffeine-free alternative for a morning or midday pick-me-up.
- ✅ Soothes Sore Throats: Honey coats the throat while ginger clears congestion and relieves irritation.
Ginger Juice with Honey is more than just a flavorful drink — it’s a daily ritual that supports your health from the inside out. Whether you’re sipping it warm to soothe a sore throat or enjoying it chilled for a refreshing detox boost, this natural elixir is simple to prepare and packed with wellness benefits.
Explore more immune-boosting drinks, natural home remedies, and detox juice recipes on our site. Don’t forget to bookmark your favorites and share the power of ginger and honey with your family and friends!