Grilled Shrimp with Herbs Recipe

Cooking Steps

Step 1: Prepare the Shrimp

1. If using frozen shrimp, thaw them overnight in the refrigerator or by placing them in a colander under cold running water for 10-15 minutes.
2. Once thawed, pat the shrimp thoroughly dry with paper towels. This helps the marinade adhere better and promotes a better sear on the grill.

Step 2: Make the Herb Marinade

1. In a medium bowl, whisk together the olive oil, chopped fresh parsley, chopped fresh cilantro (or other chosen herbs), minced garlic, lemon juice, lemon zest, salt, black pepper, and red pepper flakes (if using).

Step 3: Marinate the Shrimp

1. Add the prepared shrimp to the bowl with the marinade. Toss gently to ensure all shrimp are evenly coated.
2. Cover the bowl and refrigerate for 20-30 minutes. Shrimp are delicate and can start to "cook" from the acid in the lemon juice if marinated for too long (over 1 hour can make them mealy).

Step 4: Prepare the Grill

1. While the shrimp are marinating, preheat your grill (gas or charcoal) to medium-high heat (about 175-230°C / 350-450°F).
2. Clean the grill grates thoroughly with a wire brush. Lightly oil the grates by dipping a wadded paper towel in a little cooking oil and carefully wiping the hot grates with tongs. This prevents sticking.

Step 5: Skewer the Shrimp

1. Remove the shrimp from the marinade (discard any remaining marinade that has been in contact with raw shrimp).
2. Thread the shrimp onto the prepared skewers. For even cooking, try to skewer them through both the head and tail ends, or in a "C" shape, so they lay flat on the grill. Don't overcrowd the skewers.

Step 6: Grill the Shrimp

1. Place the skewers directly over the medium-high heat.
2. Grill for 2-3 minutes per side, or until the shrimp turn opaque, pink, and slightly curled. They cook very quickly, so watch them closely to avoid overcooking, which makes them tough and rubbery.
3. Total grilling time will typically be 4-6 minutes.

Step 7: Serve

1. Remove the grilled shrimp from the skewers.
2. Serve immediately, garnished with extra fresh herbs and lemon wedges for squeezing.

Extra Tips for Perfect Grilled Shrimp

• Shrimp Size: Large or jumbo shrimp work best for grilling as they are less likely to fall through the grates and are harder to overcook quickly.
• Don't Overcook: This is the most common mistake with shrimp. They are done when they turn pink and opaque. As soon as they are no longer translucent, they are ready.
• Skewering: Skewering prevents them from falling into the coals and makes flipping easy. If you don't have skewers, you can use a grill basket.
• Herbs: Experiment with your favorite fresh herbs! Besides parsley and cilantro, great options include dill, chives, basil, oregano, or a mix of "Italian" herbs.
• Storage & Reheating: Grilled shrimp are best eaten immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 1-2 days. Reheat gently to avoid toughness, or enjoy cold in salads.

Nutritional Value 

(per serving, based on 4 servings)

Benefits

1. ✅ High in Protein, Low in Calories: Shrimp is a lean source of protein, making it great for weight management and muscle health.
2. ✅ Rich in Flavor, Not in Fat: Grilled with heart-healthy olive oil and herbs instead of heavy sauces or breading.
3. ✅ Fast and Easy to Prepare: Cooks in under 10 minutes — ideal for busy days or spontaneous entertaining.
4. ✅ Naturally Gluten-Free and Low-Carb: Suitable for a variety of dietary lifestyles, including keto and Mediterranean diets.

1. ✅ Versatile Serving Options: Serve with salads, grilled vegetables, pasta, or skewered for party appetizers.