Craving a delicious, easy, and healthy dinner? This Stir-Fry Beef with Pepper recipe is your answer! Packed with tender beef, vibrant bell peppers, and a savory sauce, it's a perfect weeknight meal that comes together in minutes. Ideal for busy families and those looking for quick and nutritious Asian-inspired dishes, this recipe is also gluten-free adaptable and a fantastic way to enjoy lean protein and fresh vegetables. Get ready to impress your taste buds with this flavorful and satisfying stir-fry!
Ingredients
| Beef sirloin/flank steak (thinly sliced) | 400 grams (1 lb) |
|---|---|
| Bell peppers (red, yellow, green) | 450 grams (3 medium) |
| Onion | 150 grams (1 medium |
| Garlic | 15 grams (3 cloves) |
| Ginger (fresh, grated) | 10 grams (1-inch piece) |
| Soy sauce (low sodium) | 60 grams (4 tbsp) |
| Oyster sauce | 30 grams (2 tbsp) |
| Rice vinegar | 15 grams (1 tbsp) |
| Sesame oil | 5 grams (1 tsp) |
| Cornstarch | 10 grams (2 tsp) |
| Water | 30 grams (2 tbsp) |
| Vegetable oil | 30 grams (2 tbsp) |
| Cooked rice (for serving) | As desired |
| Chili flakes (optional) | 2 grams (1 tsp) |
Preparation Method
- Prepare the Beef: In a medium bowl, combine the thinly sliced beef with 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and 1 teaspoon of cornstarch. Mix well and set aside to marinate for at least 15 minutes.
- Prepare the Vegetables: Slice the bell peppers and onion into thin strips. Mince the garlic and grate the fresh ginger.
- Make the Sauce: In a small bowl, whisk together the remaining 3 tablespoons of soy sauce, 1 tablespoon of oyster sauce, rice vinegar, sesame oil, and the remaining 1 teaspoon of cornstarch with 2 tablespoons of water. If using, add the chili flakes.
- Stir-Fry the Beef: Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat until shimmering. Add the marinated beef in a single layer and cook for 2-3 minutes per side, or until browned. Do not overcrowd the pan; cook in batches if necessary. Remove the beef from the skillet and set aside.
- Stir-Fry the Aromatics and Vegetables: Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced garlic and grated ginger and stir-fry for 30 seconds until fragrant. Add the sliced onion and bell peppers. Stir-fry for 3-5 minutes, or until the vegetables are tender-crisp.
- Combine and Sauce: Return the cooked beef to the skillet with the vegetables. Give the prepared sauce a quick whisk (as cornstarch settles) and pour it over the beef and vegetables. Toss everything together for 1-2 minutes, or until the sauce thickens and coats all the ingredients.
- Serve: Remove from heat and serve hot over freshly cooked rice.
Nutritional Value
(Estimated per serving, based on 4 servings)
| Calories | 350 kcal |
|---|---|
| Protein | 30 g |
| Fat | 15 g |
| Saturated Fat | 5 g |
| Carbohydrates | 25 g |
| Fiber | 4 g |
| Sodium | 800 mg |
Benefits
- Rich in Protein: Beef is an excellent source of high-quality protein, essential for muscle repair and growth.
- Packed with Vitamins and Minerals: Bell peppers are loaded with Vitamin C, while beef provides iron and B vitamins.
- Quick and Easy: This recipe comes together quickly, making it ideal for busy weeknights.
- Customizable: Easily adaptable to your taste preferences by adding different vegetables or adjusting the spice level.
- Healthy Fats: Sesame oil provides beneficial monounsaturated and polyunsaturated fats.
- Good Source of Fiber: The vegetables contribute to your daily fiber intake, aiding digestion.
This Stir-Fry Beef with Pepper recipe is a testament to how quick, easy, and incredibly flavorful a home-cooked meal can be. It offers a fantastic balance of lean protein, vibrant vegetables, and a savory sauce, making it a nutritious and satisfying option for any meal. Whether you're a seasoned stir-fry enthusiast or new to the culinary art, this dish is sure to become a staple in your kitchen. Enjoy the simplicity and deliciousness of this healthy and hearty stir-fry!