Cod Fillet and Roast Potato Recipe

 Simple, satisfying, and full of clean, comforting flavors, Cod Fillet and Roast Potato is a Mediterranean-inspired dish that celebrates quality ingredients with minimal fuss. The cod fillet is lightly seasoned and baked or pan-seared to perfection—flaky, tender, and subtly sweet—while the golden roast potatoes provide a crispy, hearty contrast. Finished with olive oil, lemon, and herbs, this well-balanced recipe is perfect for weeknight dinners or nourishing weekend meals.

Ingredient

For the Cod Fillet:

For the Roasted Potatoes:

Cooking Steps

Step 1: Prepare and Start Roasting Potatoes

1. Preheat your oven to 200°C (400°F).
2. Wash and cut the potatoes into 1-inch cubes or wedges.
3. In a large bowl, toss the cut potatoes with 2 tablespoons olive oil, 1 tablespoon fresh rosemary, ½ teaspoon salt, ¼ teaspoon black pepper, and optional ½ teaspoon garlic powder.
4. Spread the seasoned potatoes in a single layer on a large baking sheet. Do not overcrowd the pan, as this prevents crisping. Use two baking sheets if necessary.
5. Place the potatoes in the preheated oven and roast for 20 minutes.

Step 2: Prepare Cod Fillets

1. While the potatoes are roasting, prepare the cod. Pat the cod fillets very dry with paper towels. This helps achieve a nice sear and prevents steaming.
2. Season both sides of the cod generously with 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper, and optional ¼ teaspoon paprika.

Step 3: Add Cod and Finish Roasting

1. After the potatoes have roasted for 20 minutes, carefully remove the baking sheet from the oven.
2. Gently make some space on the baking sheet and place the seasoned cod fillets directly on the pan alongside the potatoes.

3. Return the baking sheet to the oven and continue to roast for another 12-18 minutes, or until the cod is opaque and flakes easily with a fork, and the potatoes are tender and golden brown.

• Doneness for Cod: The internal temperature should reach 63°C (145°F).

Step 4: Serve

1. Remove the baking sheet from the oven.
2. Carefully transfer the roasted cod fillets and rosemary potatoes to serving plates.
3. Serve immediately with fresh lemon wedges for squeezing over the fish.

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Extra Tips for Success

• Crispy Potatoes: Ensure the potatoes are in a single layer and not overcrowded on the baking sheet for the best crispiness.
• Don't Overcook Fish: Cod cooks relatively quickly. Watch it closely to prevent it from drying out. It should be opaque and flake easily.
• Variations:
• Herbs: Experiment with other herbs like thyme, dill, or oregano for the potatoes.
• Spices for Cod: A pinch of garlic powder, onion powder, or a dash of cayenne pepper can be added to the cod seasoning.
• Veggies: You can add other quick-cooking vegetables like broccoli florets or bell pepper strips to the pan for the last 15-20 minutes of roasting.

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Nutritional Value 

(per serving, based on 2 servings)

Benefits

• ✅ Lean Protein Source: Cod is low in fat and high in protein for a light, energizing meal.
• ✅ Rich in Omega-3s & B Vitamins: Supports heart and brain health.
• ✅ Filling & Wholesome: Roast potatoes provide satisfying fiber and healthy carbohydrates.
• ✅ Naturally Gluten-Free: Ideal for clean and allergy-friendly eating.
• ✅ Balanced & Family-Friendly: Mild flavors make it great for all ages and easy to pair with seasonal vegetables.

With its flaky cod, crisp roast potatoes, and simple Mediterranean seasoning, Cod Fillet and Roast Potato is a go-to dish for balanced, home-cooked goodness. Whether you're aiming for a healthy dinner or a fuss-free weekend lunch, this recipe delivers warmth, comfort, and nourishment in every bite.

Explore more white fish recipes, Mediterranean-style dinners, and nutritious family meals on our site. Try this Cod and Roast Potato combo for a deliciously simple dish that never goes out of style.