Jollof Rice Recipe

Jollof Rice Recipe

 Fragrant, vibrant, and deeply flavorful, Jollof Rice is a beloved staple of West African cuisine, celebrated across countries like Nigeria, Ghana, and Senegal. This one-pot rice dish is cooked in a rich blend of tomatoes, onions, bell peppers, and aromatic spices, creating a smoky, slightly spicy, and irresistibly colorful meal. Often served with grilled meats, fried plantains, or vegetables, Jollof Rice is a festive dish perfect for family gatherings, celebrations, or weeknight dinners.

Ingredients

For the Pepper-Tomato Base:

Red Bell Peppers, chopped2 large
Roma Tomatoes, chopped3 medium
Red Onion, roughly chopped1 large
Scotch Bonnet Pepper (or Habanero)1-2 (to taste)
Garlic Cloves4-5
Fresh Ginger, peeled & chopped1 inch piece
Water½ cup (120 ml)

For the Rice:

Long-Grain Rice (e.g., Basmati, Parboiled)3 cups (600g)
Vegetable Oil½ cup (120 ml)
Onion, thinly sliced1 medium
Tomato Paste4 tablespoons
Curry Powder1 tablespoon
Dried Thyme1 teaspoon
Bay Leaves2-3
Vegetable or Beef Broth3 cups (720 ml)
Seasoning Cubes (e.g., Maggi, Knorr)2 (crushed)
Salt1 teaspoon (or to taste)
Black Pepper½ teaspoon
Sugar (optional)1 teaspoon
Butter (optional)1 tablespoon

Cooking Steps

Step 1: Prepare the Pepper-Tomato Base

  1. Roughly chop the red bell peppers, Roma tomatoes, red onion, Scotch bonnet pepper (if using), garlic cloves, and fresh ginger.
  2. Place all these chopped ingredients in a blender or food processor with ½ cup water.
  3. Blend until a smooth puree is formed. Set aside.

Step 2: Prepare the Jollof Sauce (Stew Base)

  1. Heat the ½ cup vegetable oil in your large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.
  2. Add the thinly sliced onion and sauté for 3-5 minutes until softened and translucent.
  3. Stir in the 4 tablespoons tomato paste. Cook for 5-7 minutes, stirring frequently, until the tomato paste darkens in color and deepens in flavor. This is crucial for the jollof's rich color and taste.
  4. Add the curry powder, dried thyme, and bay leaves. Sauté for another 1 minute until fragrant.
  5. Pour the blended pepper-tomato puree from Step 1 into the pot. Stir well to combine.
  6. Bring the sauce to a simmer and cook for 15-20 minutes, stirring occasionally, until the sauce has thickened and reduced, and the oil starts to separate and rise to the top. This indicates the sauce is well-cooked and flavorful. Add 1 teaspoon sugar now if using.

Step 3: Add Rice and Cook

  1. While the sauce is simmering, thoroughly rinse the 3 cups of long-grain rice under cold running water until the water runs clear. Drain very well. This helps prevent mushy rice.
  2. To the cooked jollof sauce, add the 3 cups of vegetable or beef broth, 2 crushed seasoning cubes (if using), 1 teaspoon salt, and ½ teaspoon black pepper. Stir well and bring to a gentle boil. Taste the liquid and adjust seasoning as needed – it should taste slightly stronger than you'd prefer, as the rice will absorb the flavor.
  3. Add the rinsed and drained rice to the pot. Stir gently once or twice to ensure the rice is evenly distributed and submerged in the sauce. Do not stir excessively, as this can activate starch and make the rice mushy.
  4. Once it returns to a simmer, reduce the heat to the lowest possible setting.
  5. Cover the pot tightly. You can place a piece of aluminum foil over the pot before putting on the lid for an extra tight seal, which helps trap steam.
  6. Cook undisturbed for 20-30 minutes. Resist the urge to open the lid frequently. The rice cooks primarily by steam.

Step 4: Finish and Serve

  1. After 20-30 minutes, open the lid and gently check the rice. If it's still hard or there's too much liquid, gently stir, add ¼ cup of warm water or broth if very dry, re-cover, and cook for another 5-10 minutes.
  2. Once the rice is tender and the liquid has been absorbed, turn off the heat.
  3. (Optional for "Party Jollof" smokiness): If you desire a smoky, slightly toasted bottom layer (often called "bottom pot" or "burnt rice" which is highly prized), turn the heat up to medium-high for the last 3-5 minutes of cooking before turning off the heat, listening for a crackling sound. Be careful not to burn it completely.
  4. Stir in the optional 1 tablespoon of butter for extra richness.
  5. Remove the bay leaves. Gently fluff the Jollof Rice with a fork.
  6. Cover the pot again and let it rest for 5-10 minutes off the heat. This allows the steam to redistribute and the flavors to fully meld.
  7. Serve hot. Jollof Rice is typically served as the main dish and pairs wonderfully with grilled chicken, fried plantains (dodo), coleslaw, or a simple side salad.


Extra Tips for Perfect Jollof Rice

  • Rinse Your Rice: This is crucial! Rinsing removes excess starch, preventing the rice from becoming gummy and ensuring separate grains.
  • Don't Skimp on the Tomato Paste: Frying the tomato paste until it darkens develops a deeper, richer color and flavor.
  • Low and Slow: Jollof rice cooks best on low heat, allowing the rice to absorb the flavored liquid slowly and evenly without burning (unless you're aiming for the party jollof crust!).
  • Resist Stirring: Stirring too much releases starch, making the rice sticky. Stir only when incorporating ingredients or checking for doneness.
  • Adjusting Heat: The Scotch Bonnet pepper provides authentic heat. Adjust the quantity to your preferred spice level. You can use half a pepper or even just a tiny sliver if you're sensitive to heat.
  • "Party Jollof" Smokiness: The slightly burnt bottom layer is a highly desired characteristic of Jollof served at parties. Achieving it requires careful monitoring in the last few minutes of cooking.


Nutritional Value 

Approximate (per serving, based on 8 servings)

Calories350-450 kcal
Protein8-12 grams
Fat15-25 grams
Carbohydrates45-60 grams
Fiber4-7 grams

Benefits 

  • ✅ Nutrient-Rich Meal: Packed with tomatoes, peppers, and spices rich in vitamins and antioxidants.
  • ✅ Versatile & Customizable: Can be served vegetarian, or paired with chicken, beef, or seafood.
  • ✅ One-Pot Simplicity: Easy to cook with minimal cleanup.
  • ✅ Perfect for Entertaining: A colorful and crowd-pleasing dish for any occasion.
  • ✅ Comfort Food Classic: Warm, hearty, and flavorful, loved by both kids and adults.

Bold, smoky, and bursting with West African flavors, Jollof Rice is more than just a meal—it’s a dish that brings people together. Whether you’re preparing it for a festive celebration or a simple family dinner, this vibrant rice dish delivers comfort and flavor with every bite.

Explore more West African recipesone-pot rice dishes, and comfort food favorites on our site. Try this Jollof Rice recipe to experience one of Africa’s most iconic culinary treasures at home.

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