Fresh, wholesome, and bursting with natural flavor, Salmon Fillet with Mixed Steamed Vegetables is the ultimate nutritious and balanced dish. Perfectly cooked salmon delivers a rich, buttery taste that pairs beautifully with a colorful medley of steamed vegetables such as broccoli, carrots, zucchini, and bell peppers. Seasoned with lemon juice, olive oil, and fresh herbs, this meal is ideal for clean eating, low-carb lifestyles, and anyone looking for a simple, satisfying dinner.
Ingredients
For the Salmon:
| Salmon Fillets | 2 (about 6 oz / 170g each) |
|---|---|
| Olive Oil | 1 tablespoon |
| Salt | ½ teaspoon |
| Black Pepper | ¼ teaspoon |
| Lemon Wedges | 1 (for serving) |
| Broccoli Florets | 1.5 cups |
|---|---|
| Carrot, sliced | 1 medium |
| Green Beans | 1 cup |
| Cauliflower Florets | 1.5 cups |
| Unsalted Butter or Olive Oil | 1 tablespoon |
| Fresh Dill, chopped | 1 tablespoon |
| Salt | ¼ teaspoon |
| Black Pepper | ⅛ teaspoon |
Cooking Steps
Step 1: Prepare Mixed Vegetables for Steaming
- Wash and prepare all your vegetables: Cut broccoli and cauliflower into bite-sized florets, slice carrot into rounds or sticks, and trim the ends off the green beans. Aim for pieces of similar size to ensure even cooking.
- Set up your steamer. If using a pot with a steamer basket, add about 1-2 inches of water to the pot, ensuring the water does not touch the bottom of the basket. Bring the water to a boil over high heat.
Step 2: Prepare Salmon Fillets
- While the water for steaming is heating, pat the salmon fillets very dry with paper towels. This is crucial for achieving a good sear and crispy skin.
- Season both sides of the salmon generously with ½ teaspoon salt and ¼ teaspoon black pepper.
Step 3: Steam the Mixed Vegetables
- Once the water in the steamer is boiling, carefully add the prepared mixed vegetables to the steamer basket.
- Cover the pot tightly and steam for 5-8 minutes, or until the vegetables are tender-crisp (still slightly firm but easily pierced with a fork). The cooking time will vary slightly depending on the size and exact mix of your vegetables.
- Once steamed, remove the vegetables from the steamer. In a bowl, toss them with 1 tablespoon unsalted butter or olive oil, 1 tablespoon fresh chopped dill (or other herbs), ¼ teaspoon salt, and ⅛ teaspoon black pepper. Set aside, keeping warm.
Step 4: Pan-Sear the Salmon Fillets
- While the vegetables are steaming, heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering hot.
- Carefully place the salmon fillets skin-side down (if skin-on) in the hot skillet. If skinless, place presentation-side down.
- Sear for 4-6 minutes on the first side, until the skin is crispy and golden brown (if skin-on), and the bottom half of the fillet turns opaque.
- Flip the salmon fillets. Reduce heat to medium and cook for another 3-6 minutes, or until the salmon reaches your desired doneness.
- Doneness for Salmon: The internal temperature should reach 57-63°C (135-145°F) for medium to medium-well, or until it flakes easily with a fork. It will continue to cook slightly after removal from heat.
Step 5: Serve
- Carefully transfer the cooked salmon fillets to serving plates.
- Arrange the herbed mixed steamed vegetables alongside the salmon.
- Garnish with fresh lemon wedges for squeezing over the salmon. Serve immediately.
Extra Tips for Perfect Salmon & Veggies
- Dry Salmon = Crispy Skin: Don't skip patting the salmon dry. It makes a huge difference in achieving a beautiful crust.
- Don't Overcook Salmon: Salmon cooks quickly. Using a meat thermometer is the best way to ensure perfect doneness without drying it out.
- Evenly Cut Vegetables: Cutting your vegetables into similar sizes ensures they steam evenly.
- Al Dente Veggies: Steamed vegetables should be tender-crisp, not mushy. Adjust steaming time based on your preference.
- Flavor Boost: Feel free to add a pinch of garlic powder or onion powder to your vegetables for extra savory notes.
Nutritional Value
(per serving, based on 2 servings)
| Calories | 450-600 kcal |
|---|---|
| Protein | 35-45 grams |
| Fat | 25-35 grams |
| Carbohydrates | 10-15 grams |
| Fiber | 4-6 grams |
Benefits
- ✅ Rich in Omega-3s and Protein: Salmon promotes heart, brain, and joint health.
- ✅ Loaded with Antioxidants & Fiber: Steamed vegetables offer essential vitamins and digestive support.
- ✅ Low-Carb, Gluten-Free & Dairy-Free: Ideal for various health-conscious diets.
- ✅ Quick and Easy: A nutritious meal ready in under 30 minutes.
- ✅ Supports Weight Management: High in satiety while being light and nourishing.
With its tender salmon and colorful, crisp-tender vegetables, Salmon Fillet with Mixed Steamed Vegetables is a delicious and well-balanced dish you can feel good about. Whether you’re cooking for health or flavor—or both—this Mediterranean-style plate brings freshness and simplicity to your dinner table.
Explore more healthy salmon recipes, steamed vegetable dishes, and Mediterranean cooking ideas on our site. Try this Salmon with Steamed Vegetables for a light, clean meal that satisfies every time.