Trout Fish with Vegetables Recipe

 Fresh, wholesome, and beautifully vibrant, Roasted Trout Fish with Vegetables is a Mediterranean-style dish that highlights natural flavors and seasonal ingredients. Whole or filleted trout is lightly seasoned with herbs, lemon, and olive oil, then roasted alongside a colorful mix of vegetables like zucchini, bell peppers, carrots, and cherry tomatoes. This one-pan wonder is ideal for health-conscious eaters looking for a light yet satisfying meal that’s as impressive in presentation as it is in taste.

Ingredients

For the Trout:

For the Roasted Vegetables:

Cooking Steps

Step 1: Prepare and Start Roasting Potatoes & Mushrooms

1. Preheat your oven to 200°C (400°F).
2. Wash and prepare potatoes (cut into 1-inch cubes or wedges) and mushrooms (halved if large).
3. In a large bowl, toss the cut potatoes and mushrooms with 2 tablespoons olive oil, 1 teaspoon garlic powder, ½ teaspoon dried rosemary (if using), ½ teaspoon salt, and ¼ teaspoon black pepper.
4. Spread the seasoned potatoes and mushrooms in a single layer on a large baking sheet. Do not overcrowd the pan, as this is crucial for crispy potatoes and browned mushrooms. Use two baking sheets if necessary.
5. Place the baking sheet(s) in the preheated oven and roast for 20 minutes.

Step 2: Prepare Trout Fish & Broccoli

1. While the potatoes and mushrooms are roasting, prepare the trout. If using whole trout, ensure they are cleaned, gutted, and scaled. Pat the fish very dry, inside and out, with paper towels.
2. If using whole trout, make 2-3 shallow slashes across both sides of the fish (optional, but helps seasoning penetrate).
3. Rub the outside and inside (if whole) of the trout with 1 tablespoon olive oil. Season generously with ½ teaspoon salt and ¼ teaspoon black pepper.
4. If using whole trout, stuff the cavities with a few lemon slices and a couple of fresh dill or parsley sprigs. Place a few lemon slices on top of the trout as well.
5. Prepare the broccoli florets, cutting them into bite-sized pieces. If using fresh rosemary, add the sprigs to the baking sheet now.

Step 3: Add Trout & Broccoli and Finish Roasting

1. After the potatoes and mushrooms have roasted for 20 minutes, carefully remove the baking sheet(s) from the oven.
2. Add the broccoli florets to the baking sheet(s) with the potatoes and mushrooms. If needed, drizzle the broccoli with a little extra olive oil and a pinch of salt/pepper. Toss gently to combine vegetables without breaking potatoes.
3. Gently make some space among the vegetables and carefully place the seasoned trout fish on the same baking sheet(s).

4. Return the baking sheet(s) to the oven and continue to roast for another 12-18 minutes, or until the trout is cooked through and the vegetables are tender, golden, and crispy.

• Doneness for Trout: The internal temperature should reach 63°C (145°F), or until the flesh is opaque throughout and flakes easily with a fork. Cooking time will vary depending on the thickness of your fish.

Step 4: Serve

1. Remove the baking sheet(s) from the oven.
2. Carefully transfer the roasted trout and roasted potatoes, broccoli, and mushrooms to serving plates.
3. Garnish with extra fresh dill or parsley and lemon wedges for squeezing. Serve immediately.

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Extra Tips for Perfect Roasted Trout with Veggies

• Avoid Overcrowding: This is the most crucial tip for roasted vegetables. If the pan is too full, the vegetables will steam instead of roast and won't get crispy. Use two baking sheets if necessary.
• Dry Fish is Key: Patting the trout thoroughly dry ensures a better texture and helps the skin crisp slightly.
• Don't Overcook Trout: Trout is delicate and cooks quickly. Watch it closely to prevent it from drying out. It should be opaque and flake easily.
• Mushroom Moisture: Mushrooms release a lot of water. Giving them space on the pan helps this moisture evaporate, allowing them to brown.
• Fillets vs. Whole Fish: If using fillets, cooking time for the fish will be shorter (around 8-12 minutes after adding to the pan). The process is similar, just no stuffing of cavities.

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Nutritional Value 

(per serving, based on 2 servings of a 1.25lb trout with vegetables)

Benefits

• ✅ High in Protein & Omega-3s: Trout supports brain, heart, and joint health.
• ✅ Loaded with Fiber & Antioxidants: Roasted vegetables boost immune support and digestion.
• ✅ Low in Carbs & Gluten-Free: A clean, balanced meal for a variety of dietary needs.
• ✅ Simple, One-Pan Cooking: Easy to prepare and clean up, perfect for weeknight meals.
• ✅ Visually Appealing & Flavorful: A colorful, restaurant-quality dish made at home.

With its tender, flavorful fish and caramelized roasted vegetables, Roasted Trout Fish with Vegetables is a perfect harmony of taste, nutrition, and visual appeal. Whether you're cooking for yourself or entertaining guests, this dish offers a fresh and elegant solution for any meal occasion.

Explore more Mediterranean fish recipes, oven-roasted meals, and heart-healthy dinner ideas on our site. Try this Roasted Trout with Vegetables and enjoy a naturally delicious and nourishing experience every time.