Turkey Meatloaf Recipe

 Moist, flavorful, and wonderfully comforting, Turkey Meatloaf (American Cuisine) is a lighter twist on the classic family favorite. Made with lean ground turkey, aromatic herbs, breadcrumbs, and a tangy tomato glaze, this hearty dish delivers the rich flavor of traditional meatloaf with fewer calories and less fat. Perfect for cozy family dinners, meal prep, or special occasions, this healthy meatloaf is both satisfying and delicious.

Ingredient

For the Glaze (Optional, but highly recommended):

Cooking Steps

Step 1: Prepare Aromatics (Crucial for Flavor and Moisture)

1. Heat 1 tablespoon olive oil in a small skillet over medium heat.
2. Add the finely diced onion, bell pepper, and celery. Sauté for 5-7 minutes until softened and translucent, but not browned.
3. Add the minced garlic and sauté for another 1 minute until fragrant. Remove from heat and let cool slightly.

Step 2: Combine Meatloaf Mixture

1. In a large mixing bowl, combine the Panko breadcrumbs and milk. Let it sit for 5 minutes to allow the breadcrumbs to absorb the liquid.
2. Add the ground turkey, lightly beaten egg, cooled sautéed vegetables, ¼ cup ketchup, 1 tablespoon Worcestershire sauce, dried Italian seasoning, 1 teaspoon salt, ½ teaspoon black pepper, and fresh chopped parsley.
3. Using clean hands (or a sturdy spoon), gently mix all the ingredients until just combined. Do NOT overmix, as this is the most critical step to ensure a tender and moist meatloaf. Mix only until no dry spots of breadcrumbs remain.

Step 3: Form Meatloaf

1. Preheat your oven to 175°C (350°F).
2. Lightly grease a loaf pan (9x5 inch) or a baking sheet.
3. Transfer the meatloaf mixture to the prepared pan or sheet. Gently shape it into an oblong loaf. If using a baking sheet, forming it into a slightly mounded oval helps keep it moist.

Step 4: Prepare and Add Glaze (Optional)

1. In a small bowl, whisk together the ½ cup ketchup, brown sugar, apple cider vinegar, and 1 teaspoon Worcestershire sauce for the glaze.
2. Spread about half of this glaze evenly over the top of the formed meatloaf. Reserve the rest for basting later.

Step 5: Bake the Meatloaf

1. Bake the meatloaf for 50-60 minutes.
2. After 50-60 minutes, remove the meatloaf from the oven and spread the remaining glaze evenly over the top.
3. Return to the oven and continue baking for another 10-20 minutes, or until the internal temperature reaches 74°C (165°F) when an instant-read thermometer is inserted into the center of the loaf. The glaze should be bubbly and slightly caramelized.

Step 6: Rest and Serve

1. Once cooked, remove the meatloaf from the oven. If it's in a loaf pan, carefully drain any excess grease.
2. Transfer the meatloaf to a cutting board. Crucially, tent loosely with aluminum foil and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, ensuring a juicy and tender meatloaf that holds its shape when sliced.
3. Slice the Juicy & Flavorful Turkey Meatloaf into thick pieces and serve hot.

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Extra Tips for a Perfect Turkey Meatloaf

• Don't Overmix: This cannot be stressed enough! Overmixing compacts the meat proteins, resulting in a tough, dense meatloaf.
• Moisture is Key: The combination of milk, egg, and sautéed vegetables is vital for keeping lean ground turkey moist.
• Test for Seasoning (Optional): If unsure about seasoning, take a small tablespoon of the mixture, flatten it into a mini patty, and cook it in a skillet until done. Taste and adjust seasoning in the main mixture as needed.
• Worcestershire Sauce: Most commercial Worcestershire sauces use negligible amounts of alcohol in their production, and it cooks out during baking. If you have very strict dietary needs, look for alcohol-free versions or substitute with a combination of soy sauce (or tamari), apple cider vinegar, and a pinch of sugar.
• Serving Suggestions: Turkey Meatloaf is delicious with:
• Creamy mashed potatoes
• Roasted vegetables (like carrots, green beans, or broccoli)
• Steamed rice
• A simple side salad
• Extra ketchup or gravy

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Nutritional Value 

(per serving, based on 6 servings, using 93/7 ground turkey and glaze)

Benefits

• ✅ High in Lean Protein: Turkey offers a heart-healthy alternative to traditional beef meatloaf.
• ✅ Lower in Calories & Fat: Ideal for balanced diets without compromising on flavor.
• ✅ Perfect for Meal Prep: Stores well for leftovers, sandwiches, or quick lunches.
• ✅ Family & Kid-Friendly: Mild taste with rich seasoning that appeals to all ages.
• ✅ Versatile Side Pairings: Pairs beautifully with mashed potatoes, vegetables, or fresh salads.

Comforting, flavorful, and lighter than the classic version, Turkey Meatloaf (American Cuisine) is a wholesome choice for anyone looking to enjoy a traditional favorite in a healthier way. Whether served at family dinners or prepared ahead for easy meals, this recipe is bound to become a staple on your table.

Explore more American comfort food recipes, healthy meal ideas, and easy family dinners on our site. Try this Turkey Meatloaf once, and it will earn its place in your regular rotation!