Creamy, flavorful, and packed with protein, the Tuna Salad Sandwich is a classic American favorite that’s perfect for a quick lunch or light dinner. Made with tender flaked tuna mixed with mayonnaise, crunchy celery, onions, and a hint of lemon, this sandwich offers a refreshing and satisfying bite. Whether served on toasted bread, a crusty roll, or even lettuce wraps for a low-carb option, it’s an easy and versatile recipe loved by all.
Ingredients
For the Tuna Salad:
| Canned Tuna | 1 (5 oz / 142g) can |
|---|---|
| Mayonnaise | 2-3 tablespoons |
| Celery Stalk | 1 (finely chopped) |
| Red Onion or Shallot | 1 tablespoon (finely minced) |
| Sweet or Dill Pickle Relish | 1 tablespoon (optional) |
| Fresh Lemon Juice | 1 tablespoon (optional) |
| Salt | ¼ teaspoon (or to taste) |
| Black Pepper | ¼ teaspoon (or to taste) |
| Sliced Sandwich Bread | 2 slices |
|---|---|
| Lettuce Leaf (optional) | 1 |
| Tomato Slice (optional) | 1 |
| Pickles (optional) | For serving |
Cooking Steps
Step 1: Prepare the Tuna Salad
- Open the canned tuna and drain it thoroughly.
- In a small mixing bowl, use a fork to flake the tuna.
- Add the mayonnaise, finely chopped celery, minced red onion, pickle relish (if using), and lemon juice (if using) to the bowl.
- Season with salt and black pepper.
- Mix all the ingredients together with the fork until everything is well combined. Adjust the amount of mayonnaise, salt, and pepper to your taste.
Step 2: Assemble the Sandwich
- If desired, you can lightly toast your sliced sandwich bread.
- Lay the lettuce leaf on one slice of the bread.
- Spoon the prepared tuna salad evenly over the lettuce.
- Add a tomato slice on top of the tuna salad if you're using one.
- Place the second slice of bread on top to complete the sandwich.
Step 3: Serve
- Cut the sandwich in half diagonally for a classic presentation.
- Serve immediately, perhaps with some potato chips or extra pickles on the side.
Extra Tips for a Perfect Tuna Salad Sandwich
- Draining the Tuna: Make sure to drain the tuna very well to prevent the salad from becoming watery. You can press a paper towel into the tuna to absorb any excess moisture.
- Tuna Type: Water-packed tuna is lighter and has a clean taste, while oil-packed tuna is richer and more flavorful. Choose the one you prefer.
- Customization: Feel free to get creative! You can add other ingredients like chopped hard-boiled eggs, sweet corn, or fresh herbs like dill or parsley.
- Serving Options: Tuna salad is also great served on crackers, stuffed into a tomato, or as a lettuce wrap for a low-carb option.
Nutritional Value
Approximate (per sandwich, based on 2 tablespoons of mayonnaise)
| Calories | 350-450 kcal |
|---|---|
| Protein | 20-30 grams |
| Fat | 20-30 grams |
| Carbohydrates | 25-35 grams |
| Fiber | 2-4 grams |
Benefits
- ✅ High in Protein & Omega-3: Tuna is rich in lean protein and heart-healthy fats.
- ✅ Quick & Easy to Prepare: Ready in under 15 minutes with simple ingredients.
- ✅ Customizable Flavors: Add herbs, pickles, or spices for extra flavor.
- ✅ Light Yet Filling: A balanced option for lunch or a snack.
- ✅ Meal Prep Friendly: Make ahead and store for a convenient grab-and-go meal.
With its creamy texture, fresh flavor, and nutritious profile, the Tuna Salad Sandwich is the ultimate combination of taste and convenience. Whether you enjoy it on soft bread, crusty rolls, or a lighter lettuce wrap, this classic sandwich is perfect for busy weekdays, picnics, or a quick, satisfying meal anytime.
Explore more healthy sandwich recipes, protein-rich lunch ideas, and American classics on our site. Try this Tuna Salad Sandwich recipe and enjoy a timeless favorite with a fresh homemade twist.