The Pizza Napoletana, also known as Neapolitan pizza, is the original and most traditional style of pizza that originated in Naples, Italy. Recognized by UNESCO as part of the world’s cultural heritage, this pizza is made with a thin, soft crust, San Marzano tomatoes, fresh mozzarella, basil, and extra virgin olive oil. Baked in a wood-fired oven at very high temperatures, it delivers a light, airy, and slightly charred crust that has become the gold standard of authentic Italian pizza.
Ingredient
| Authentic Neapolitan Dough (250g ball) | 1 portion |
|---|---|
| Canned Peeled Tomatoes (San Marzano preferred) | ¼ cup (60g) |
| Fresh Mozzarella (Fior di Latte) | 3 ounces (85g) |
| Salt-Packed Anchovy Fillets | 4-6 pieces |
| Capers (optional) | 1 teaspoon |
| Dried Oregano | A pinch |
| Extra Virgin Olive Oil | 1 tablespoon |
Cooking Steps
Step 1: Preheat the Oven
- Place your pizza stone/steel on the top rack of the oven (or the middle rack if you plan to use the broiler later).
- Preheat the oven to its highest setting (500-550°F / 260-290°C) for at least 45 minutes to ensure the stone is thoroughly heated.
Step 2: Shape the Dough
- Take one dough ball and place it on a generously floured surface.
- Using only your fingers and palm (avoid a rolling pin), gently press and stretch the dough from the center outwards, leaving a distinct, thick rim (the cornicione) of about 1 inch (2.5 cm).
- Transfer the stretched dough to a pizza peel dusted with semolina or flour.
Step 3: Top the Pizza
- Spread the crushed tomato sauce thinly over the base, taking care not to touch the rim.
- Tear the mozzarella and scatter it over the sauce.
- Lay the anchovy fillets and capers (if using) evenly across the pizza.
- Sprinkle with a pinch of dried oregano.
- Drizzle with Extra Virgin Olive Oil in a spiral motion.
Step 4: Bake
- Carefully slide the pizza onto the hot stone or steel.
- Bake for 6-10 minutes. The base should be crisp, the crust high and charred in spots, and the cheese fully melted. If your oven has a broiler, you can turn it on for the final 1-2 minutes to crisp the crust top.
- Remove from the oven, slice, and serve immediately.
Nutritional Value
Approximate (per 1/4 of a 12-inch pizza)
| Calories | 350-450 kcal |
|---|---|
| Protein | 18-25 grams |
| Fat | 10-15 grams |
| Carbohydrates | 40-50 grams |
| Fiber | 2-4 grams |
Benefits
- ✅ Authentic & Traditional: Offers a genuine taste of Naples’ culinary history.
- ✅ Fresh & Simple Ingredients: Made with tomatoes, mozzarella, and basil for pure flavor.
- ✅ Light & Digestible: Thin crust and minimal toppings make it easy to enjoy.
- ✅ Rich in Antioxidants: Tomatoes and olive oil provide heart-healthy benefits.
- ✅ Cultural Heritage: A globally recognized dish that represents Italian gastronomy.
The Pizza Napoletana is the epitome of Italian tradition, combining simplicity, freshness, and authenticity in every bite. With its soft crust, vibrant tomato sauce, creamy mozzarella, and fragrant basil, it’s more than just a pizza—it’s a culinary masterpiece. Whether eaten in Naples or recreated at home, this pizza guarantees a true taste of Italy’s heritage and passion for food.